Saturday, June 30, 2012

Improve your digestion naturally

Improve your digestion naturally

How To Make Finger Licking Vegetarian Meals As A Vegetarian Newbie

Meatless dishes have long been misunderstood.  A common misconception of vegan or vegetarian dishes is that they always taste bland, boring, or similar to cardboard.  This perception is usually made by people who have thrown a frozen veggie burger in the microwave once, and immediately vowed never to leave real beef again.

Vegetarians Beginners Guide

A home cooked vegetarian dish, prepared with love and fresh ingredients is sure to be delicious and satisfying, so long as these valuable tips are implicated. Reinvent classic dishes with attractive and colorful healthy alternatives to eat.  The family will be too busy asking for seconds to notice the absence of meat.  There is no limit to the amount of tastful, innovative, vegetarian recipes available to create at home. 

5 Great Ways to Make Sensational Vegan or Vegetarian Meals

1. Buy local, organic fruit and vegetables which are in season.  Join a community shared agriculture group (CSA) if there is one in the area or stop by the farmer’s market.  Grow herbs and veggies in the yard if space and climate are cooperative.

2. Explore a wide range of spices and flavors to transform any dish into a masterpiece.  Experiment with different sauces to add variety.

3. When opting for a store-bought vegetarian meal, look for ones that are made with minimal processing.  Choose whole grains and read labels for identifiable ingredients.

4. Cook large batches of meals to freeze for later.  They will come in handy when a quick and easy meal on the go is needed.  Take leftovers to reheat at work to save money at lunch time.

5. Search the library for a few good veggie cookbooks.  To aide in menu planning, keep the shelves stocked with some ingredients that are widely used in vegetarian cooking.  Pasta, nuts, beans, flours and grains are some of the staples to have on hand.  

Every fruit, vegetable, and herb is associated with a healing property or health benefit.  Once meat is eliminated from the diet people notice they have more energy, and begin to lose weight.  Cholesterol levels go down and the immune system shows great improvement.  Mental functions perform at a higher capacity.

To learn more about how to make finger licking vegetarian or vegan meals sign up and get your copy of The Vegetarian’s Beginner’s Guide 30 Day Course  today!

Thursday, June 28, 2012

23 Superfruits - Health.com

23 Superfruits - Health.com: 23 Superfruits You Need Now!

7 Keys To Building A Successful Vegetarian or Vegan Lifestyle

If living a healthy lifestyle is your goal, then you should seriously think about becoming a vegetarian.  When you decide to become a vegetarian there are things you must eliminate from your life. Just saying you are a vegetarian does not mean you are one; the thing to remember is that vegetarians are not born, they are made.  Vegetarian’s meals are made up of fruits, nuts, grains and vegetables. There are 7 keys to building a successful vegetarian lifestyle that should be realized.

Vegetarians Beginners Guide

Key 1 #  Start slowly.  You have had the old lifestyle for a long time and you can’t expect your body to give up everything at once.   If you feel you must gradually move from meat to vegetables do so, as you taper from one, add the other.   Do not think you have failed because you switch back and forth for a while.  It is sometimes normal to do this.

Key 2 # Go Organic. Organic foods cost more but they taste much better.  You don’t have to worry about pesticides and synthetic fertilizers putting unwanted chemicals in your body. 

Key 3 #  Get your self a good cook book.  You don’t need a fancy gourmet book but one with basic recipes in it.  Find one with a lot of information about nutrition and good clear easy instructions for cooking. 

Key 4 #   Once again, start slow.  Do not rush out and try to purchase everything in one shopping trip.   Buy a few things at a time because you will be learning how to eat new things you may not like some of them.   It is better to buy a little at a time than to throw out a lot.

Key 5 #   Avoid sugar, chips, and soft drinks. Vegetarian is healthy eating, there is nothing nutritional about any of these. 

Key 6 # Drink lots of water. De-toxing your body is very important. Mineral water is the best to drink, you can buy drops to add to your water or use distilled water. If you have to drink water from your faucet, invest in a filter. 

Key 7 # LISTEN TO YOUR BODY:  Listen to what your body is telling you.   If you crave something, if you feel extremely tired or depressed, if you feel hungry soon after eating, have bruising, or circles under your eyes you may need to see a doctor.  It could b a vitamin or mineral deficiency or possible health problem.

Discover the essential keys to help you build a successful vegetarian  or vegan lifestyle sign up and get your copy of The Vegetarian’s Beginner’s Guide 30 Day Course right now!

Wednesday, June 27, 2012

Health Basics - What's really behind the ingredient 'Natural Flavors?'

Health Basics - What's really behind the ingredient 'Natural Flavors?'

Practical Tips to Avoid Genetically Modified (GM) Foods « Positively Positive

Practical Tips to Avoid Genetically Modified (GM) Foods « Positively Positive

How To Become A Vegetarian When Everyone You Know Loves Meat

If you are considering making the decision to become a vegetarian on your own without the help of other vegetarians around you, you may be faced with some unexpected challenges. If your significant other is a meat lover along with your close friends and family, or if perhaps, you are an avid meat fan but would like to cut down on your meat intake for health or weight loss reasons, it can be quite difficult to make the transition.

Vegetarians Beginners Guide

However, it really does not have to be as hard as it may initially seem. Even going only semi vegetarian can be much better for your health. First, think about why you want to become a vegetarian. This is a big lifestyle change that is going to take some commitment if you are serious about it.

You are going to have to learn to say no when old favorites are in front of you and when you are around people who are unaware of your new lifestyle choice. Doing some research and reading up on the vegetarian way of life can help you build a firm basis behind your beliefs. If you have good, strong reasons (rather than just “because”), you are much more likely to stick with it.

If you feel like you are going to be giving up many good foods, you may find some comfort just thinking about all of your meatless favorites. Keeping a supply of tasty vegetarian options at home will make resisting temptation much easier when everyone around you is eating meat. Check out some vegetarian cookbooks and recipe websites and make note of a few that sound particularly good to you.

Trying new foods and experimenting with vegetarian cooking will make it a lot more fun and less like a burden. There is also a variety of meat alternatives to give you the same great flavor combinations and protein intake while cutting down on the fat and containing no actual animal products whatsoever. With the recent rise in popularity of vegetarianism, veganism, and more environmentally friendly lifestyles, specialty stores offering products to support such lifestyles are seeing a correlating rise in business.

Vegetarian options are even popping up more and more on the shelves at your local grocery stores even in places where you least expect it, making it easier than ever to become vegetarian. So, try some meat substitutions and once you find the ones you like you can continue making your favorite foods, only meatless versions of them.

To learn more about how to deal with people’s reactions to vegetarianism and learn how to  vegetarian or vegan meals sign up and get your copy of The Vegetarian’s Beginner’s Guide 30 Day Course today!

Sunday, June 24, 2012

Food of the Week: Bell Peppers

Food of the Week: Bell Peppers

The benefits of following a vegetarian diet

So What Are The REAL Benefits of a Vegetarian Lifestyle?

If you’ve ever had a discussion about vegetarianism, you’ve probably discovered for yourself that most people still believe that only one reason exists for why previously carnivorous folk decide to adopt a no-meat policy!

And that reason is to do with animal welfare.

Vegetarians Beginners Guide

Sure, many vegetarians are fiercely passionate about animal rights, and refuse to eat meat because of it. But the truth is, there are many other reasons why people choose to become vegetarian.

Here are just a few of them...

1.Fight the Flab
If you’re interested in losing that spare tyre and toning up your midriff, then a vegetarian diet may be the way to go. The fact is, meat is naturally high in fat (even lean meat is incredibly fatty) and also high in cholesterol. A recent 10 year study carried out by The American Cancer Society found that participants who ate meat three times a week put on substantially more weight that those who didn’t!

2.Rejuvenate Your Health
As well as helping to trim the fat, adopting a vegetarian diet is also very beneficial for your health. Firstly, vegetables are packed full of cancer-fighting, age-defying good guys known as antioxidants. They help to destroy free radicals which damage cells and can lead to many forms of cancer. A vegetarian diet can also reduce the risk of type 2 diabetes, high blood pressure, skin problems, stroke, hypertension, obesity, digestive complaints and heart problems to name just a few!

3.Going Green
There’s little doubt that the ever-increasing demands for meat is having a hugely detrimental impact on the environment and the world’s natural resources. With more and more animals being bred, farmed and then slaughtered for human consumption, the negative effects upon the environment are increasing by the day, from global warming and soil erosion to water and air pollution. So if you’d like to reduce your carbon footprint and contribute towards saving the environment, a vegetarian diet is a good place to start!

4.Saving You Money !
One misconception that I often encounter is that vegetarianism is too expensive. This is completely and utterly incorrect! The truth is, a vegetarian diet is not only beneficial to your health and the environment, it can also help you save a lot money. Many of the principal ingredients of a vegetarian diet, such as beans, pulses, rice and corn, are very inexpensive, as well as being highly flexible in terms of meal options. Furthermore, with improved health comes less medical costs in the future, so that's even more savings for you!

So there you go!

There are four hugely significant reasons for why many people choose to become vegetarian or vegan. As you can see, it’s not solely down to animal welfare.

If any of these reasons have helped open your eyes to the benefits of a vegetarian lifestyle, then why not check out The Vegetarian’s Beginners Guide 30 Day Course right now. This is the most comprehensive course for newbie vegetarians, and aims to help them make the transition as quickly and as effortlessly as possible.

So if you’d like to reduce your food costs, help the environment, save the lives of countless animals and improve your health, go here now: The Vegetarian’s Beginners Guide 30 Day Course

Friday, June 22, 2012

How to Choose the Healthiest Salad Dressing

How to Choose the Healthiest Salad Dressing

Healthy Eating When You Travel Or Dine Out

Healthy Eating When You Travel Or Dine Out

Baby Loves Citrus But Does Citrus Love Baby

You have been slowly introducing foods to your baby. But citrus has you puzzled and concerned. You want to share an orange, water with lemon, or perhaps a bite of your grandmother's delicious key lime pie with your baby. Surely you want your little one to appreciate these treats as much as you do. But when is it safe for your baby to have citrus?

Citrus and Baby Get Together

By the recommendation of pediatricians around the world, it is not wise for parents to give their children citrus before twelve months of age due to the high levels of acidity. This is to help prevent your baby's sensitive skin from breaking out in a rash because of the acidic qualities. The high levels of acid can cause bad rashes on baby's bottom as well as around the baby's mouth, lips, neck, and face.

With that said, many parents have offered their younger infants tastes of oranges, orange juice, or other acidic fruits and have had no reactions. If you want to introduce citrus earlier than twelve months, talk to your pediatrician, then be on the lookout for possible reactions. Also, always start with a watered down rendition of a citrus fruit juice even after you get your pediatrician's approval. Squeeze some fresh oranges, add water, and let your toddler have a spoonful. This way you can slowly introduce citrus in 'light' portions.

Best Beginning Citrus

Many pediatricians believe babies over six months of age, who are chewing or gumming well, can try to eat oranges or tangerines. These fruits can be offered as long as the membrane dividing the segments of fruit and all the white 'pith' is removed. Of course, you'll want to get your pediatrician's go-ahead before you try this. Any large piece of food is a hazard for choking, so take precautions.

With that said, citrus fruits like sweet oranges or those with lower acidity are generally the best place to start if you want your baby to try citrus. Other great citrus fruits to start on are clementines and tangelos, and even sweet lemon when mixed with other food and drink. A can of Mandarin oranges is an easy choice for most parents. The fruit is clean, lower in acid than some citrus, and pretty easy to chew. You don't have to totally avoid citrus as long as you get your doctor's approval and are smart about how to serve them.

Citrus to Avoid

While there are citrus fruits you can begin to try and enjoy with your young one, there are also a number of citrus fruits that you don't want your child to try. Those citrus fruits with higher acid content such as limes and grapefruit should be avoided, in order to lessen the chance of reactions.

Normally, you can use your own taste buds as the judge. If a citrus makes you pucker, it probably isn't good to feed a baby under two years of age. If the fruit is very sweet, like Mandarin oranges, Sweeties, tangerines, or sweet oranges, it could be alright for your toddler. But, no matter what you assume, be sure to check with your child's doctor before you try a new food. And always be alert to changes in your child after consuming any food – not just citrus.

Food is an incredible adventure for kids. You'll want to introduce citrus to your child as soon as you can, but you want to do so properly and in a smart way. Simple things like cutting the citrus up into small pieces, removing the membranes and seeds, and making sure there is no pith attached, are things you can do. Then, after introducing any new food, wait at least three days before moving on to the next new food in order to monitor your child's reaction and have some idea of what's causing it.

Of course, you want your baby to experience all the pleasures of eating citrus. After a chat with your doctor, make a plan to introduce your baby slowly to a few varieties. Then get ready! I suspect you'll have a long, long future of making sure your kitchen is stocked full with beautiful fresh citrus.

Friday, June 8, 2012

Meals to Enjoy with Family - Health.com

Meals to Enjoy with Family - Health.com

Andean Lupine, or Chocho: The Next South American Superfood?

Andean Lupine, or Chocho: The Next South American Superfood?

The Overlooked Killer Starch

By Kevin DiDonato MS, CSCS, CES

There are many different factors involved in the development of many health conditions.

Poor diet, lack of physical activity, and high calorie snacks can be considered contributing factors to the rise in heart disease, certain cancers, and Type 2 Diabetes.

In fact, there are more people diagnosed with Type 2 Diabetes, and at younger ages. Now, researchers are conducting more research in hopes of curbing the rise in diabetes.

Certain foods, commonly found in most Western diets, have been shown to increase your risk for diabetes and heart disease.  However, foods high in vitamins, minerals, and fiber have been shown to reduce disease risk.

The glycemic index of certain foods (high glycemic foods have been shown to increase insulin to match the sugar released into the bloodstream, whereas low glycemic foods result in a slower release of sugar into the bloodstream, therefore controlling the release of insulin), could be attributed to the rise in the development of diabetes.

Now, a new study published in BJM, shows that white rice intake could significantly increase your risk for Type 2 Diabetes in Western populations, but more prominently in Asian (Chinese and Japanese) populations.

Let me explain…

White Rice and Diabetes

The aim of the research was to see if there was an association between white rice consumption and risk for Type 2 Diabetes.

The researchers conducted a meta-analysis (collection of articles related to the topics of rice intake and diabetes) to see if there was a positive association between rice intake and Type 2 Diabetes.

They included four articles in their meta-analysis.

The study looked at a total of 352,284 subjects, who had regular followups (between 4 and 22 years) with their doctors.

Of the 352,284 subjects, 13,284 subjects developed diabetes.

During their research, they noted that Asian populations showed increased intake of white rice (3 to 4 servings per day) while their Western counterparts showed lower intakes (1 to 2 servings per week).

Also, they showed that a higher intake of white rice was associated with an increased risk for developing diabetes.

The research showed that each serving of white rice PER DAY increase the risk of developing Type 2 Diabetes by 11 percent.

They concluded that a higher consumption of white rice (processed rice lower in fiber, magnesium, and other vital nutrients) is associated with an increased risk for the development of Type 2 Diabetes - especially in Asian populations where white rice intake is significantly higher.

Make Smart Changes To Your Diet

Making small, smart changes to your diet could reduce your risk for developing chronic disease such as heart disease, certain cancers, and diabetes.

Including foods which contain whole grains, fruits and vegetables, and plenty of fiber, could significantly reduce your risk for chronic diseases.

Plus, changing the way you eat could lead to weight loss, which could significantly alter the way your body utilizes powerful hormones such as insulin, adiponectin, and leptin.

By switching your intake of white rice to brown rice, you could significantly alter your risk for diabetes.

Making small changes to your diet could lead you on a path of good health for years to come.

NEXT >>

References:

Hu, EA.  Pan, A.  Malik, V.  Sun, Q.  White rice consumption and risk of type 2 diabetes: meta-analysis and systematic review. BJM. 2012. 344:e1454. doi: 10.1136/bjm.e1454.

Wednesday, June 6, 2012

Health freedom victory: Organic farmers file appeal vs. Monsanto

Health freedom victory: Organic farmers file appeal vs. Monsanto

Chlorella 101: What you need to know about this nourishing superfood

Chlorella 101: What you need to know about this nourishing superfood

Health Benefits Of Citrus

Citrus fruits have long been valued as part of a nutritious and tasty diet. The flavors provided by citrus are among the most preferred in the world, and it is increasingly evident that citrus not only tastes good, but is also good for you.

It's well established that citrus and citrus products are a rich source of vitamins, minerals, and dietary fiber that are essential for normal growth and development and overall nutritional well-being. However, it is now beginning to be appreciated that these and other biologically active, non-nutrient compounds found in citrus and other plants (phytochemicals) can also help to reduce the risk of many chronic diseases.

Citrus is most commonly thought of as a good source of vitamin C. However, like most whole foods, citrus fruits also contain an impressive list of other essential nutrients, including both glycemic and non-glycemic carbohydrate, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid and a variety of phytochemicals. In addition, citrus contains no fat or sodium, and, being a plant food, no cholesterol.

Tuesday, June 5, 2012

Sunday, June 3, 2012

Food of the Week: Carrots

Food of the Week: Carrots

Reading Nutrition Facts Labels

Reading Nutrition Facts Labels

Drinking water encourages healthier food choices

Drinking water encourages healthier food choices

Beware of 'natural' food fraud

Beware of 'natural' food fraud

Healthy Grilling Ideas

Grilling food is actually better for you than one would think. This is not dependent on the type of grill you have it is the grilling process. Here are some ways to make your next grilling adventure a healthy one for the family.

Start with your cuts of meat. Cut off the excess fat when working with chicken. If you aren’t the type who likes to mess with chicken parts, buy them already skinned and boneless. Usually all traces of fat have been removed in the store before packaging.

Steaks are a bit different. Outer fat on the steaks should be cut away but it is okay to have the marbled effect within the meat. Do the same for pork. A butcher can guide you to the right cuts of meat for grilling if you ask them. They deal with meat everyday and have a good deal of expert knowledge on the subject.

Another reason to remove the fat is that it eliminates the cancer causing char and smoke. We have heard that char is not good for us and it is not. Fat falling in the fire can initiate flare-ups that will burn the meat and char it in places. If this does occur, remove the charred part.

Steam your vegetables on the grill. You are cooking the meat on there, why not the rest of the meal? Spray a piece of aluminum foil with non-stick cooking spray and then wrap your sliced vegetables in it. The heat from the grill will create convection current inside the foil. Make sure that you tent the foil so that the air can move among the vegetables.

Fish is a healthy alternative to other meats. Fattier fish like salmon are rich in omega-3 fatty acids. Fish is tasty and tender when cooked on the grill. Fillets of fish crumble up easy so put them in foil just like the vegetables to keep them together during grilling. Fish steaks are better for direct grill cooking than fillets. They are thick but will cook quicker than other meats so don't turn your back on them.

Instead of using salt on grilled foods, experiment with other seasonings. The process sears the outside and the seasonings that you have applied. Combined with the succulent juices that will once the meat is cut, these seasonings will add flavor to your meal.

To grill healthy doesn’t mean you have to sacrifice flavor or your favorite meats. The fat that is in the meat will all drip away as it cooks leaving you with a tender and heart-friendly main course.